Walking for Mental Health
Hippocrates, the “Father of Medicine,” who said, “Let food be thy medicine and medicine be thy food,” also said, “If you are in a bad mood go for a walk. If you are still in… Walking for Mental Health
Walking for Mental Health
Being vs. Doing
I often hear, “What is wrong with me?” And truly, in this life, I have asked myself the same. It’s easy to have that thought. Celebrity culture, the well crafted and imaginary world of social… Being vs. Doing
Collective Transition
Today the president changed. We are leaving one leadership ideology for another. Some feel great hope and relief, while others straight up rage. The country is deeply divided. There are calls for unity, while others… Collective Transition
Empowered & Compassionate Living with Chronic Illness
So it turns out you are brave. Even in your most painful, humbled, curled-up-in-a-ball moments, you are brave. What else would you call being with the last thing you would ever want for yourself? I… Empowered & Compassionate Living with Chronic Illness
Online Therapy from Wherever You Are
Focus on Your Transformation- not on Fastest Routes, Parking, and Waiting Rooms If you have been in therapy before, you understand the effort of navigating traffic, finding parking, and sitting in the lobby waiting for… Online Therapy from Wherever You Are